Does Beef Contain Vitamin C

Top Meats High in Vitamin C


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  • Vitamin C in Meats
  • Detailed List (6)
  • Other Nutrients

About Meats and Vitamin C

Most meats are fairly low in Vitamin C, but some contain more than others.

Some of the highest Vitamin C meats include spam, clams, chashu pork, trout, crab meat and pork.

We calculated the top meats for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 6 meats highest in Vitamin C.


Food nutritional data is sourced from USDA and NIH. [3] [4]

Adult Female DV Adult Male DV

Spam

image of spam

In 1 ounce, spam has 12mg of vitamin c, or about 16% of daily values for women and 13% for men.

Vitamin C
12mg in
1 ounce (28g) 		29mg in
200 Calories (68g)

16%

13%

39%

33%

Complete nutrition for Spam


Clams (cooked)

image of clams

1 ounce of clam contains 6.3mg of vitamin c, or about 8% of daily values for women and 7% for men.

Vitamin C
6.3mg in
1 ounce (28.333333333333g) 		30mg in
200 Calories (135g)

8%

7%

40%

33%

Complete nutrition for Clams


Chashu Pork

image of chashu pork

In 1 stix, chashu pork has 3mg of vitamin c, or about 4% of daily values for women and 3% for men.

Vitamin C
3mg in
1 stix (26g) 		13mg in
200 Calories (116g)

4%

3%

18%

15%


Trout (cooked)

image of trout

1 small trout contains 3.8mg of vitamin c, or about 5% of daily values for women and 4% for men.

Vitamin C
3.8mg in
1 small (113g) 		3.3mg in
200 Calories (98g)

5%

4%

4%

4%

Complete nutrition for Trout


Crab Meat

image of crab meat

In 1 cup, crab meat has 4.5mg of vitamin c, or about 6% of daily values for women and 5% for men.

Vitamin C
4.5mg in
1 cup (135g) 		8mg in
200 Calories (241g)

6%

5%

11%

9%


Pork (ground)

image of pork

1 ounce of pork contains 0.2mg of vitamin c, or about 0% for adults.

Vitamin C
0.2mg in
1 ounce (28.333333333333g) 		0.47mg in
200 Calories (67g)

0%

0%

1%

1%

Complete nutrition for Pork


Does Beef Contain Vitamin C

Source: https://www.soupersage.com/food-groups-nutrition/meats-high-in-vitamin-c